Trauma & Complex PTSD Therapy for High-Achieving BIPOC Women

For the woman who is tired of being Superwoman.

Sound familiar?

• You take care of everyone else but struggle to care for yourself.

• You’re burned out from work, caregiving, and people-pleasing.

• You feel anxious or guilty when setting boundaries.

• You fear losing people when you choose yourself.

• You’re successful on the outside but exhausted inside.

• You want change but fear disappointing others.

• You are driven by perfectionism and afraid of mistakes.

• You struggle to trust yourself and your relationships.

• Childhood trauma still affects how you connect with others.

• You feel responsible for everyone’s happiness.

• You struggle to rest without feeling guilty.

• You’re tired of always being the strong one.

• You over plan to feel safe.

What we’ll work on

Identify

Understand the patterns behind your anxiety.

We'll explore how childhood experiences, family dynamics, cultural messages, and chronic stress may influence the way you think, feel, relate, and respond to uncertainty. Together, we'll identify the beliefs that keep you stuck, including the pressure to be perfect, the fear of disappointing others, and the belief that everything depends on you.

Reconnect

Learn to listen to your body instead of constantly overriding it.

Through a polyvagal-informed approach, we'll explore how your nervous system responds to stress, perceived threats, and relationships. You'll learn practical ways to notice your body's signals, develop regulation skills, and create more opportunities for rest, connection, and emotional flexibility.

The goal isn't to feel calm every moment. It's to build a more compassionate relationship with yourself and increase your capacity to navigate life's challenges.

Challenge

Question the rules you've been living by.

Maybe you learned that good daughters never disappoint their families, successful women never show weakness, or being needed is the same as being loved. We'll examine the beliefs you've inherited, the expectations you've internalized, and the ways these narratives may no longer serve you.

From a liberation psychology perspective, we'll consider both your personal experiences and the broader systems that shape them. You are not solely responsible for adapting to unhealthy expectations. You can question them, challenge them, and decide what deserves to come with you into your future.

Practice

Build the skills to choose yourself without abandoning what matters to you.

We'll work on setting boundaries, communicating your needs, tolerating uncertainty, and making decisions that align with your values. We’ll incorporate evidence-based strategies to address anxiety-driven avoidance, compulsive reassurance-seeking, or rigid patterns of control.

You'll practice responding differently to discomfort instead of automatically people-pleasing, overplanning, or putting your needs last.

Rediscover Values

Reconnect with the woman beneath the responsibilities.

Who are you when you're not taking care of everyone else? What do you enjoy? What matters to you? What would you pursue if guilt, fear, and other people's expectations weren't making the decisions?

We'll create space for curiosity, mindfulness, self-compassion, and the parts of yourself that may have been pushed aside while you focused on surviving and succeeding.

Move Forward

Turn insight into sustainable change.

Therapy isn't just about understanding why you feel the way you do. It's also about helping you live differently.

We'll identify practical changes you can begin making in your relationships, career, daily routines, and approach to self-care. We'll work toward a more sustainable pace, stronger connections, and a life in which your ambition and well-being can coexist.

You don't need another list of things you should be doing better. You need a way of living that doesn't require you to abandon yourself.

Frequently Asked Questions about trauma & complex ptsd